We do it automatically, but are we doing it correctly? Good breathing and posture are essential for our physical and mental wellbeing. Learn simple but powerful breathwork and body-based mindfulness techniques to combat stress, manage emotions more effectively and reduce physical aches and pains. Beneficial for all, especially for those in sedentary work.


Key benefits for staff:

  • Increased vitality and enthusiasm
  • Less staff illness
  • A more calm, focused and productive working culture
  • Better physical health
  • Less staff sickness due to physical ailments

For more information on these opportunities please contact Joanna Hill on 01242 544 566 or joanna.hill@isbourne.org