Learn how to use meditation and mindfulness techniques to quieten the over-busy mind and head towards that calmer, happier place. Our minds are in constant motion, listing its fears, both real and imaginary. These negative thoughts can distract us from focusing on the job at hand and appreciating the here and now. Shed light on how the constant mind chatter we all experience can cause stress and anxiety while being offered techniques to still that inner voice.

 

Key benefits for your staff:

  • Learn how to actively change negative thinking
  • Discover tools to manage and calm difficult thoughts
  • Mental clarity and better problem solving

For more information on these opportunities please contact Joanna Hill on 01242 544 566 or joanna.hill@isbourne.org