Helene Su

Offering Fusion Bodywork and teaching Somatic Dance, Body-Mind Centering, Mindfulness and Meditation.

My movement journey began in classical dance as a child where I trained religiously until I was 15. Then in my twenties I rediscovered a new freeform dance that gave me release and freedom of mind: a shamanic dance. When I have been at rock bottom, it is dance and music that have picked me up, shaken me and given me new perspective, time and time again.

In order to learn more about this phenomenon I zealously embarked upon study – of dance movement therapy, Body-Mind Centering, authentic movement, Biodanza, 5Rhythms, Movement Medicine, Trance Dance, somatics... It has taken me to incredible places of beauty and to teachers from around the world. Most importantly, I have journeyed inward to tap into my own inner resources and innate bodily wisdom. I have an MA in Dance and Somatics, am a qualified Hatha yoga teacher, and I have been teaching and evolving my own creative dance expression for the last decade.

My bodywork treatments are deep and invigorating yet relaxing and nourishing, and I guarantee you will leave feeling like new. Starting with Swedish massage to soothe the superficial muscles and tissues, I go deeper with acupressure before easing the body into luscious pain releasing Thai yoga stretching, depending on your needs and possibilities. Specific areas such as lumbar, neck and shoulders and the feet (with reflexology) can be addressed and I often finish treatments with gentle Reiki.

Website: http://www.vitalbodyvitalmind.com
Phone: 07990 764 471
Email: info@vitalbodyvitalmind.com