Offering mindfulness and meditation classes, as well as courses on relieving chronic pain, and Craniosacral Therapy treatments
My work is about the gentle art of coming home to yourself.
As a meditation teacher it is my joy and privilege to share how the practice of meditation takes us below the surface of who we think we are, to the place of peace that is who we truly are. The effects of this radiate into every aspect of our lives.
In my work as a body-mind therapist and course tutor, I see people whose lives are affected by pain, stress and anxiety, learn how to reconnect to their body, befriend their emotions, discover their truth, honour themselves – and relieve their pain.
My work has evolved over thirty years, from teaching dance and movement in schools, to training in craniosacral therapy and psychotherapy, and sharing my lifelong love of meditation.