Community Wellbeing is our 4-week group course that is designed to help people living with anxiety, depression, social isolation, bereavement, trauma and any other life circumstances that are affecting their wellbeing. You may be referred to us by a health professional but we do also accept self-referrals.
Each course covers 4 topics that are designed to help you understand yourself more while offering practical tips and advice on how to live a life free of worry.
National Lottery Community Fund
We were delighted to be given a grant by the National Lottery Community Fund that allowed us to produce a series of courses during the Coronavirus pandemic in 2020/21. The courses were delivered on Zoom and participants were able to join in as much or as little as they wanted.
The Community Wellbeing courses are always a lot of fun and we're delighted to see so many returning faces! The sense of friendship that is fostered during these courses is one of the reasons we love putting them on. It's hard not to come away feeling more at peace with yourself.