Community Wellbeing

Our 4-week group courses are designed to help people living with anxiety, depression, social isolation, bereavement, trauma and any other life circumstances that are affecting their wellbeing.

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Our 4-week group courses are designed to help people living with anxiety, depression, social isolation, bereavement, trauma and any other life circumstances that are affecting their wellbeing. The courses are held at The Isbourne (or online) and are delivered by our team of expert tutors. Courses are developed with the participants needs in mind and pull from our diverse portfolio of holistic and wellbeing topics, including Mindfulness, Sleep, Nutrition, EFT (tapping), Mindset, and much more.