YOGA NIDRA COMPLETE PRACTICE

Jo Fellows

To attend this event please scroll to the bottom of the page, register/login and donate.

When information overloads us, we need a reset. Yoga Nidra is a great way to do just that. Through this online practice you will be able to quieten the mind, relax and find a place of clarity and peace.
In this complete Yoga Nidra practice you’ll start with a few simple, gentle postures to awaken the body, before lying down comfortably for a guided relaxation. Move through the layers of the subtle body (Physical, Energetic, Mental, Intuitive, and Bliss) as well as the states of consciousness to invite in the deepest level of peace and tranquillity. 
Yoga Nidra is both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation that often brings immediate physical benefits, such as reduced stress and better sleep, plus it has the potential to heal psychological wounds.

Jo Fellows is an Advanced Yoga Teacher (Yoga Alliance International), Meditation teacher (BSoM), Reiki master/teacher and Sound Practitioner (Peter Hess Institute). If you have any questions about this practice, please feel free to contact her directly: jofellows@me.com

Booking a place for this event will close on 24th July at 5.00pm so if you wish to attend please register before then.

Once your attendance has been confirmed, you will receive an email with a link to download Zoom and joining details.


This event runs on donations. How does it work?

We understand that times are tough right now, but wellbeing is more important than ever. That’s why we are running all our online events on a donation basis. This means you are able to enjoy The Isbourne regardless of your situation.

Please login or register in order to make a donation.