YOGA FOR PARKINSON’S AND MULTIPLE SCLEROSIS

Ruth Henderson-Cash

Explore the effects of selected yoga practices to support your goals and address key symptoms.  Guided movement builds strength, stability, range of motion and coordination.  Breath practices help manage energy and stress.  Relaxation gives the body and mind time to integrate these benefits.  Join a friendly and supportive group and be inspired to bring yoga into your daily life. Chairs are provided for support. Please bring a yoga mat. Suitable for anyone with Parkinson’s Disease or Multiple Sclerosis who is able to walk and stand unassisted. Upon registration you will be contacted by the tutor for some additional information.

Additional dates will be added depending on the popularity of this initial class.