YOGA FOR HEALTH AND WELLBEING

Jo Fellows

To attend these sessions please scroll to the bottom of the page, register/login and donate.

Yoga benefits every body shape and stage of life. Jo Fellows invites you to take a journey into yoga as a tool for life on and off the yoga mat. This class is suitable for beginners and more experienced yogis alike.

Yoga postures (asanas), breathwork (pranayama) and meditation strengthen our mind-body connection, improving not only overall fitness, but mental strength and wellbeing. It teaches us how to centre ourselves, calm our minds, and brings peace and relaxation.

Science confirms that it reduces stress levels, cortisol, lowers heart rate and blood pressure leaving you feeling more focused and harmonious. Studies also show that practicing yoga improves body awareness, which can lead to better eating habits. Exercise, diet, and sleep become something you think about naturally, all three become a necessary and vital part of your life and livelihood. This, in turn, can lead to a better quality of life, increased self-esteem, and a desire to take better care of yourself and your body.

Jo Fellows is an Advanced Yoga Teacher (Yoga Alliance International), Meditation teacher (BSoM), Reiki master/teacher and Sound Practitioner (Peter Hess Institute). If you have any questions about the class, please feel free to contact her direct jofellows@me.com

£5 Suggested Donation

Booking a place for these sessions will close at 4.30pm on the day before so if you wish to attend please register before then.

Once your attendance has been confirmed, you will receive an email with a link to download Zoom and joining details.

 


This event runs on donations. How does it work?

We understand that times are tough right now, but wellbeing is more important than ever. That’s why we are running all our online events on a donation basis. This means you are able to enjoy The Isbourne regardless of your situation.

Please login or register in order to make a donation.