WHAT CAN MEDITATION DO FOR YOU?
Tuesday 02/10/2018 7.00PM - 8.30PM
Interested in learning to meditate? In this talk Mary will explore some of the many benefits of a daily meditation practice, including managing stress better, improved sleep, and feeling happier. You will also experience some guided meditations. Mary Pearson is a meditation expert and has been teaching meditation for over 20 years. She is the author of ‘Meditation, The Stress Solution’ and the Chief Executive of the British School of Meditation.