THE CHI REV WORKOUT: FIVE ENERGY EXERCISES FOR LIFE

Max Watkins

Saturday 20/07/2019   9.30AM - 1.00PM

Learn and perfect a 15-minute chi workout comprising five exercises: longevity breathing, chi scanning, chi balancing, heart-opening and freeing trapped chi. Through practicing these exercises your chi will flow more strongly and smoothly, giving rise to an energetic fitness, the foundation for our health, joy and vitality.

A 10% discount is available on this event for students . Please book via telephone on 01242 254321 or in person, and provide proof of entitlement when attending.