THE CHI REV WORKOUT: DRAGON AND TIGER

Max Watkins

Learn five energy exercises for life! You’ll experience Taoist Longevity Breathing, Chi Scanning, and three movements from Dragon and Tiger Qi Gong – Chi Balancing, Heart Opening and Freeing Trapped Chi. Through these practices our chi will flow more freely and strongly, giving rise to an energetic fitness and forming the foundation of our health, joy and vitality.

A 10% discount is available on this event for students and recipients of means-tested benefits. Please book via telephone on 01242 254321 or in person, and provide proof of entitlement when attending.