Qigong encompasses a variety of techniques and exercises from facial massage, standing mediation, arm swinging and mindful walks to sets of exercises, such as shibashi. All are performed in time with the breath, so improving the health and harmony of mind and body. The class is suitable for all ages, and particularly helps older people with coordination and balance. The main aim is to make the practice enjoyable!
Students learn the exercises over a period of several months, so that they are in a position to practise them daily at home. By doing this they will achieve the maximum benefit to their health. In addition to Qigong, a Yang style form of Tai Chi is taught.