ONLINE: YOGA FOR HEALTH & WELLBEING

Jo Fellows

Yoga benefits every body shape and stage of life. Jo Fellows invites you to take a journey into yoga as a tool for life on and off the yoga mat. This class is suitable for beginners and those seeking a gentle Hatha practice.

Yoga postures (asanas), breathwork (pranayama) and meditation strengthen our mind-body connection, improving not only overall fitness, but mental strength and wellbeing. It teaches us how to centre ourselves, calm our minds, and brings peace and relaxation.

Science confirms that it reduces stress levels, cortisol, lowers heart rate and blood pressure leaving you feeling more focused and harmonious. Studies also show that practicing yoga improves body awareness, which can lead to better eating habits. Exercise, diet, and sleep become something you think about naturally, all three become a necessary and vital part of your life and livelihood. This, in turn, can lead to a better quality of life, increased self-esteem, and a desire to take better care of yourself and your body.

Jo Fellows is an Advanced Yoga Teacher (Yoga Alliance International), Meditation teacher (BSoM), Reiki master/teacher and Sound Practitioner (Peter Hess Institute). If you have any questions about the class, please feel free to contact her direct jofellows@me.com

Please note that your joining instructions will be listed below your purchase(s) on your purchase confirmation email and they are also available via your online account. Please do not hesitate to contact the team on 01242 254321 if you haven’t received your confirmation email.

Booking a place for these sessions will close at 4.30pm the day before so if you wish to attend please register before then.