Ali Armishaw

This course has been tailored specifically to the needs of carers who are looking after a loved one, aiming to empower you to support your own wellbeing by learning a range of practices and techniques for the benefit of your mental, emotional and physical health.


Week 1: Positive Thinking: Learning new ways to improve your mood and increase positive thoughts

Week 2: Body-Mind Connection: Understanding how to listen to your body’s messages and help improve your physical wellbeing

Week 3: Self-Care: Finding new actions and activities that will support and nurture you

Week 4: Overall Wellbeing: Creating a positive picture (to take away from the course) of all the things you want to welcome in your life – helping you to stay focused on the positives going forward

Please note that your joining instructions will be listed below your purchase(s) on your purchase confirmation email and they are also available via your online account. Please do not hesitate to contact the team on 01242 254321 if you haven’t received your confirmation email.

Please note: The Isbourne operates a minimum number policy. This means that if our minimum number is not met 24 hours before the session is scheduled to run, then we reserve the right to cancel the session. If you have paid a set fee for the cancelled session, you will get a full refund. Donations are non-refundable. We, therefore, advise customers to secure their place as soon as possible to avoid any disappointment. The Isbourne’s minimum number policy is under the guidance of the tutor running the session. Thank you for your understanding.


As a wellbeing and educational charity, The Isbourne aims to make its courses and workshops accessible to all regardless of income. We have researched how other organisations fund their courses and come up with a three tier pricing system:

Supported rate: this fee is less than the Standard and allows anyone with financial challenges to still participate. You do not have to show proof, this is offered on trust.

Standard rate: this is how much we would like all participants to pay as it covers The Isbourne costs and supports the tutor.
Sponsor rate: this is a little more than the Standard fee and allows you to subsidise and support others who might not be able to pay the Standard fee.

You choose what tier of payment best suits you - no questions asked!