ONLINE: THE BEGINNER’S GUIDE TO MEDITATION
Are you tired of feeling stressed and anxious? Does your brain often feel foggy and forgetful? Meditation could be your answer as it is a great way to de-stress, gain mental clarity and feel present in your day-to-day life.
Whether you’re a complete beginner who has never meditated before or someone who has experience using meditation and mindfulness apps, this 4-week course is perfect for you. Kathryn Buxton is an experienced meditation teacher who has trained with The British School of Meditation and takes an open and philosophical approach to mindfulness meditation. Learn to meditate with a class of likeminded people and have the option to ask questions and discuss the session at the end.
During this free 4 week course you will learn:
- How to focus on your body and take your attention away from the ‘mind chatter’ that fogs up your brain.
- Various techniques that help you to draw your attention to the breath.
- What to do when you find your thoughts intruding and distracting your day.
- What it means to maintain a regular practice at home and how often you should meditate.
- When is the optimal time to meditate and how long should you meditate to support your mental health?
This course is part of our free community wellbeing series that aims to help you cope with your mental health during the Coronavirus Pandemic. The courses are available to anyone who needs them, all you need is access to the internet. Once you register, the Zoom details will be emailed to you.
All of our free courses are available at no cost to you, however, if you feel you are in the position to, we would greatly appreciate a small donation. As a charity, we rely on donations to keep us operational. If you do not wish to donate, please put a 0 (zero) in the donation box.
Please note: The Isbourne operates a minimum number policy. This means that if our minimum number is not met 24 hours before the session is scheduled to run, then we reserve the right to cancel the session. If you have paid a set fee for the cancelled session, you will get a full refund. Donations are non-refundable. We therefore advise customers to secure their place as soon as possible to avoid any disappointment. The Isbourne’s minimum number policy is under the guidance of the tutor running the session. Thank you for your understanding.
Your joining instructions will be listed below your booking(s) on your booking confirmation email and they are also available via your online account. Please do not hesitate to contact the team on 01242 254321 if you haven’t received your confirmation email.
This event runs on donations. How does it work?
We understand that times are tough right now, but wellbeing is more important than ever. That’s why we are running all our online events on a donation basis. This means you are able to enjoy The Isbourne regardless of your situation.