ONLINE: STRESS RELIEF WITH SHIBASHI QIGONG
Simple, gentle movements from an ancient healing system that balance your physical, mental, emotional and spiritual health.
Qigong will help you:
- Relax your body & mind, releasing stress and tension.
- Boost your health and immune system.
- Improve breathing and posture.
Join certified Shibashi Qigong Instructor Karen Soo for a weekly online class to learn and practise all 18 movements of Tai Chi Qigong Shibashi Set 1 plus a variety of Qigong exercises.
Suitable for ages and abilities.
Once your attendance has been confirmed, you will receive an email 1 hour before the session is due to start with a link to download Zoom and joining details.
Booking a place for these sessions will close 1 hour before they are due to start so if you wish to attend please register before then.