ONLINE: MOVEMENT, MEDITATION & YOGA NIDRA
Month of Love
February is known as the month of Love. This workshop is designed to cultivate loving awareness for ourselves. When we learn to nurture, accept, and celebrate ourselves, we are more able to do the same for those around us. All parts of this workshop are designed to assist us in returning to the wisdom of the heart. Deeply nourishing and inspiring, we learn to listen to what arises in the body and gently respond. Each part of the practice is an invitation; there is always room for you to follow what your body needs. In this way, we honour exactly where we are as individuals, allowing newness and inspiration to enter as we shed old patterns and internal programming.
Outline: 15 mins welcome & introduction. 45 mins movement practice. 15 mins meditation, 30 mins yoga Nidra, 5-10 mins writing & close.
Please bring: A yoga mat, a blanket and pillow/cushion, water, paper and pen.
Please note that your joining instructions will be listed below your purchase(s) on your purchase confirmation email and they are also available via your online account. Please do not hesitate to contact the team on 01242 254321 if you haven’t received your confirmation email.
Booking a place for this event will close at 4.30pm the day before so if you wish to attend please register before then.