ONLINE: MORNING FITNESS
Start your morning with a beginners fitness session with nutritionist and fitness coach Adam Lloyd. Adams techniques are rooted in science and delivered with fun and enthusiasm! Using simple bodyweight exercises that raise your heart rate, Adam aims to help you feel more alive and less sluggish on these cold winter mornings. No equipment necessary. Wear comfortable clothing.
Please note that your joining instructions will be listed below your purchase(s) on your purchase confirmation email and they are also available via your online account. Please do not hesitate to contact the team on 01242 254321 if you haven’t received your confirmation email.
Booking a place for these sessions will close at 9.30pm on the day before so if you wish to attend please register before then.