ONLINE: MINDFULNESS & COMPASSION FOR DRIVERS & LEARNER DRIVERS

Sandra Harper

Are you a nervous driver?

Or are you finding learning to drive stressful?

Are you finding the whole situation around covid and test waiting times really hard to deal with?

If the answer is yes to any of the above then this online course is for you.

Many people can learn to drive a car no problem, but the anxiety around driving can prove to be a real barrier to learning. Learn to reduce anxiety around driving and test day nerves using a Mindfulness-based approach. This course offers Mindfulness and Compassion for Drivers by an experienced and highly qualified Driving Instructor with 18 years of experience and MindfulnessUK Trained Teacher.

Scientific studies have shown Mindfulness can reduce anxiety and provide new ways to cope with stress by changing the structure of the brain (neuroplasticity) when practiced regularly.

Due to the success of this course being delivered to Approved Driving Instructors located throughout the UK, we wanted to now make it available to help support learner drivers and full licence holders.

There is a short assessment to safeguard participants and to ensure that a Mindfulness course is appropriate for their individual needs. So once you have booked your place, your contact details will be passed to the tutor and you will be contacted to complete the short assessment.

Please note: The Isbourne operates a minimum number policy. This means that if our minimum number is not met 24 hours before the session is scheduled to run, then we reserve the right to cancel the session. If you have paid a set fee for the cancelled session, you will get a full refund. Donations are non-refundable. We, therefore, advise customers to secure their place as soon as possible to avoid any disappointment. The Isbourne’s minimum number policy is under the guidance of the tutor running the session. Thank you for your understanding.