Kathryn Buxton

Mindfulness meditation: you’ve heard about it, possibly practised it with an app like Head Space. So why join a class?

Well, practicing with like-hearted and like-minded people is very powerful and a wonderful way to enhance your personal practice and also learn from an experienced teacher.

Classes are fun with lots of opportunity to ask questions and share insights. We normally practice two meditations, a shorter settling meditation and then a longer mindfulness meditation which puts the focus of attention onto the body and then the breath.  Classes normally start with a short teaching point or something to focus on that week in class.

All meditations are guided and suitable for beginners and those with more experience.  

These sessions are a live class taking place at The Isbourne. Unfortunately due to technical equipment, there is no facility to be able to join in the discussion at the end of the session. Those participating online will not be seen by those participating in person.

Please note: that your joining instructions will be listed below your purchase(s) on your purchase confirmation email and they are also available via your online account. Please do not hesitate to contact the team on 01242 254321 if you haven’t received your confirmation email.

As a wellbeing and educational charity, The Isbourne aims to make its courses and workshops accessible to all regardless of income. We have researched how other organisations fund their courses and come up with a three tier pricing system:

Supported rate: this fee is less than the Standard and allows anyone with financial challenges to still participate. You do not have to show proof, this is offered on trust.

Standard rate: this is how much we would like all participants to pay as it covers The Isbourne costs and supports the tutor.
Sponsor rate: this is a little more than the Standard fee and allows you to subsidise and support others who might not be able to pay the Standard fee.

You choose what tier of payment best suits you - no questions asked!