ONLINE: IN THE MOOD FOR FOOD: CONNECTING NUTRITION TO THE MIND & BODY

Adam Lloyd

Did you know, that what you eat can have significant effects on your mental health? We often eat out of boredom, as a way of generating pleasure, or a way of connecting with others and the quality of food we choose can seriously impact our entire body!

In this free 4 week course, registered Nutritional Therapist, Adam Lloyd will guide you through the basics of nutrition and help you make choices that will benefit your overall wellbeing. You will learn:

  • What role nutrition takes in supporting both your mental and physical health.
  • Macronutrients and Micronutrients: what are they and why do we need them?
  • How food influencers our mood.
  • How to manage your energy levels throughout the day. No more post-lunch slump!
  • How to make healthy but delicious choices for every meal, including snacks.

This course is part of our free community wellbeing series that aims to help you cope with your mental health during the Coronavirus Pandemic. The courses are available to anyone who needs them, all you need is access to the internet. Once you register, the Zoom details will be emailed to you.

All of our free courses are available at no cost to you, however, if you feel you are in the position to, we would greatly appreciate a small donation. As a charity, we rely on donations to keep us operational. If you do not wish to donate, please put a 0 (zero) in the donation box.

Please note: The Isbourne operates a minimum number policy. This means that if our minimum number is not met 24 hours before the session is scheduled to run, then we reserve the right to cancel the session. If you have paid a set fee for the cancelled session, you will get a full refund. Donations are non-refundable. We therefore advise customers to secure their place as soon as possible to avoid any disappointment. The Isbourne’s minimum number policy is under the guidance of the tutor running the session. Thank you for your understanding.

Your joining instructions will be listed below your booking(s) on your booking confirmation email and they are also available via your online account. Please do not hesitate to contact the team on 01242 254321 if you haven’t received your confirmation email.