ONLINE: BECOME YOUR OWN BEST FRIEND

Juita Akhtar Mokhtarudin

We are often our own worst enemy, riddled with inner-critics and defining ourselves by our past traumas. What if there was a way to learn self-compassion? Our Mindfulness expert, believes you can become your own best friend through a series of daily practices that help build resilience and promotes inner peace.

In this free 4 week course you will learn:

  • How to use mindfulness to become fully present in your daily life.
  • How to practice self-compassion and soften your anxiety.
  • Ways to ground yourself when life feels too tough.
  • How to make friends with your body through mindful body scans.
  • Responding versus reacting: how to avoid panic and develop simple practises for dealing with difficult situations.

Juita began her journey with mindfulness & meditation over 5 years ago. Her interest was initially for personal consumption in an attempt to deal with her own anxiety, low moods, chronic pain and grief. She has since found that through mindfulness & meditation she is able to befriend her experiences instead of fighting them. This has made her healing and self-development practices more sustainable with a profound impact on her life.

In 2018, Juita become a trained mindfulness teacher with the Central England College and Complementary Therapy Centre in Birmingham.

Juita’s relaxed, compassionate and human approach focusses on making mindfulness and meditation easily accessible to anyone. She is passionate about breaking down the barriers and myths surrounding mindfulness & meditation; it really isn’t as exclusive, complicated or impractical as it may seem!

This course is part of our free community wellbeing series that aims to help you cope with your mental health during the Coronavirus Pandemic. The courses are available to anyone who needs them, all you need is access to the internet. Once you register, the Zoom details will be emailed to you.

All of our free courses are available at no cost to you, however, if you feel you are in the position to, we would greatly appreciate a small donation. As a charity, we rely on donations to keep us operational. If you do not wish to donate, please put a 0 (zero) in the donation box.

Please note: The Isbourne operates a minimum number policy. This means that if our minimum number is not met 24 hours before the session is scheduled to run, then we reserve the right to cancel the session. If you have paid a set fee for the cancelled session, you will get a full refund. Donations are non-refundable. We therefore advise customers to secure their place as soon as possible to avoid any disappointment. The Isbourne’s minimum number policy is under the guidance of the tutor running the session. Thank you for your understanding.

Your joining instructions will be listed below your booking(s) on your booking confirmation email and they are also available via your online account. Please do not hesitate to contact the team on 01242 254321 if you haven’t received your confirmation email.