NUTRITION AND MODERN LIFE CPD: 6 hours

Adam Lloyd

Did you know that what you eat can affect your mood?

Food does so much more than satisfy hunger – modern science is now showing that what we eat and when we eat it can play a significant role in our sense of wellbeing. This fascinating course will encourage you to look at what you eat in a new and refreshing way.

This Quality Endorsed course will show you some simple solutions to help boost your wellbeing by adjusting what you eat. It will explore the changes in our diet over the years and look at what this has meant for weight gain and overall health. Offering simple ideas and nutritional guidance, you will learn to navigate you way to a fitter and healthier you.

By the end of the course you will understand:

- the basics of how nutrition affects your everyday life
- the reasons for challenges with mental health and weight gain, and how they are connected to nutrition
- how to bring nutritional awareness into your everyday eating

Tutor Adam Lloyd is a Nutrition Advisor (Dip. N. Adv) and a Level 3 Personal Trainer. He works full time as a coach as well as working in the corporate sector.

Age 18 – 29? Sign up for our free Wellbeing Pass and save a massive 50% off the full price on Quality Endorsed courses and Guest Speaker events! Pop into reception with your ID to get started.