MIND AND BODY DE-STRESS CPD: 3 hours

Claire Seabrook

Living with ongoing stress without giving the body a chance to heal can have a profound effect on your health. In this workshop you’ll learn how you can free your mind and body to feel at ease, without painful tension holding you back from doing the things you love. We’ll explore restorative and gentle meditative practices to experience feeling deeply peaceful and you’ll also receive a handout of key insights and tools to practice at home.

A 10% discount is available on this event for students and recipients of means-tested benefits. Please book via telephone on 01242 254321 or in person, and provide proof of entitlement when attending.