MIDWEEK TOP-UP: MEDITATION AND YOGA NIDRA

Leah Robinson

Top up your resilience and relaxation with this blissful lunchtime session!

The constant demands of modern life put particular mental and emotional strain on the human organism. The rate of change in the outside world is not necessarily reflected in the speed of our own evolution. We not only need tools and resources to help us deal with the ever-changing environment we find ourselves in, but also to remember our connection to the natural world and to ourselves.

Leah will guide you through different meditation practices each week to stimulate and nourish the interconnected systems of the body-mind. Breath work, mudra, mantra, mindful movement, guided visualisation and group discussion. The session is rounded off with a deeply restorative Yoga Nidra practice. Yoga Nidra is the art of conscious sleep. Lying or sitting down, you are guided through different stages into a deep state of relaxation. This includes placing the awareness around the head and body in a particular way, awareness of the breath and creative visualisation.

Please bring a yoga mat and a blanket.

A 10% discount is available on this event for students and recipients of means-tested benefits. Please book via telephone on 01242 254321 or in person, and provide proof of entitlement when attending.