MEDITATION TO CALM YOUR ANXIOUS MIND CPD: 3 hours
Do you have an anxious mind that’s negative about the future?
This fun and informative workshop will touch on why our brain thinks negatively and provide you with lots of tips and tools, based around mindfulness meditation, to support yourself when the mind chatter gets too much. You will come away with some formal and informal mindful meditation practices which can fit into the busiest of schedules to calm your anxious mind.
Kathryn Buxton has been teaching meditation and mindfulness for the last five years and runs classes at the Isbourne as well as with many corporate clients.
All participants will receive a £10 voucher to use on any of Kathryn’s meditation retreats, which range from a two hour Sunday mini-retreat, a whole day silent meditation retreat or a full weekend of meditation.