MEDITATION TO CALM THE ANXIOUS MIND CPD: 3 hours

Kathryn Buxton

Do you have an anxious mind that’s negative about the future? This fun and informative workshop will touch on why our brain thinks negatively and provide you with lots of tips and tools, based on mindfulness meditation, to support yourself when the mind chatter gets too much. You will come away with some formal and informal mindful meditation practices which can fit into the busiest of schedules to calm your anxious mind.

A 10% discount is available on this event for students and recipients of means-tested benefits. Please book via telephone on 01242 254321 or in person, and provide proof of entitlement when attending.