INHOUSE MEDITATION & MINDFULNESS FOR ALL
To attend these sessions please scroll to the bottom of the page, register/login and donate.
Come and learn the ancient discipline of meditation with like-minded people and an experienced tutor, enjoying the energy of meditation together in a group. These classes are fun and informative with a range of meditations from the Buddhist tradition. You’ll be given tips on how to build and sustain a regular practice, and there will also be guidance on mindfulness meditation and how mindfulness can be incorporated into your everyday life, bringing you a sense of calm and equanimity in the face of life’s inevitable challenges.
Kathryn Buxton has been teaching at The Isbourne for over five years. These classes are suitable for all levels, whether you are someone who wants to learn how to meditate, someone who has meditated before and wants to pick up the practice again, or an experienced meditator who would like to meditate with a group.
Booking a place for these sessions will close 2 hours before they are due to start so if you wish to attend please register before then.
Once your attendance has been confirmed, you will receive an email with a link to download Zoom and joining details.
This event runs on donations. How does it work?
We understand that times are tough right now, but wellbeing is more important than ever. That’s why we are running all our online events on a donation basis. This means you are able to enjoy The Isbourne regardless of your situation.