MANAGING ANXIETY THROUGH THE MIND AND BODY
Are you experiencing anxiety and want to reduce the impact this is having on your wellbeing? Seeking insight and understanding beyond talking therapy? This talk explores the ways of managing anxiety from a Dance Movement Psychotherapy perspective, focusing on the integration of mind and body towards whole person health in a departure from the cultural norms of compartmentalizing our physical and mental health.
This is the final talk in the Mind and Body series delivered by Registered Dance Movement Psychotherapist and specialist mental health practitioner Kimberley Pena MA RDMP.