LUNCHTIME MEDITATION

Claire Seabrook

Simple and practical meditations for making everyday life feel easier! If you’d like to meditate but need support to get motivated, this class is for you. Join us for easy-to-follow guided meditations in a friendly atmosphere. You will learn to ease tension and reconnect with a calm, clear place within. Beginners are warmly welcome.

A 10% discount is available on this event for students and the disabled. Please book via telephone on 01242 254321 or in person, and provide proof of entitlement when attending.