IN-HOUSE: SOUND BATH

Jo Fellows

In a Prana Sanctuary Sound Bath there is no water, so don’t worry about getting wet! Sound baths are a fully clothed experience designed to relax and treat a host of mental and physical ailments. Let us take you through a guided meditation before starting the bath with waves of sound produced by Tibetan singing bowls and crystal bowls. Sound bathing is an ancient form of healing that uses frequencies as a form of medicine and are said to calm the nervous system, aid in stress relief, anxiety, insomnia, chronic pain and even depression.

The Isbourne are asking all those attending in-house classes and events to please bring their own yoga mats, blankets, cushions and refreshments if required for what they are attending. We are unable to supply any of the listed items for the foreseeable future.

Booking a place for this event will close at 4.30pm the day before so if you wish to attend please register before then.