IN-HOUSE: SHANTISEVA VINYASA
Shantiseva Vinyasa classes are spiritually taught classes and open to all students. An uplifting flow sequence connecting breath and movement and it includes Pranayama, music, mantras and meditation.
Shantiseva Vinyasa classes connect us with the five nature elements; air, ether, fire, water and earth. This practice will give a real grounding and balance with our connection to nature and Mother Earth. The connection to the earth should be steady and joyful as described by Patanjali in the Yoga Sutras - Sthira Sukham Asanam.
Shantiseva Vinyasa classes also connects us with the spiritual practice of Seva which is Karma yoga - the yoga of action that brings together service with devotion to Bhakti and Shanti which is a Sanskrit term meaning “peace”.
This class focuses on five key points of Vinyasa Yoga;
The breath, the conscious placement and movement of the body, the intention of the practise, drishti “a single line of focus in the eyes and the connection with the mula bandha “root lock”.
This beautiful practise will leave you feeling happy, positive and uplifted physically, mentally, emotionally and spiritually.
Sunny is a qualified Advanced Yoga Teacher registered with International Yoga Alliance E-RYT.
Sunny is also a Certified Senior Shantiseva Vinyasa Yoga Teacher, Ashtanga and Bhakti Teacher registered with the Shantiseva Yoga Institute based in Whistler, Canada. With over 4000 hours of training completed, she still continues to evolve and deepen her own personal practice.
She is founder and owner of Sunny Devi Yoga based in Cheltenham, UK. She serves her students with classes, workshops, training and retreats.
Please bring your own Yoga mat if you wish, there are spare if you don’t have one of your own. Props for the practice are provided.
To book your place please go to: https://www.sunnydeviyoga.co.uk/book-online
All “drop in” classes cost £14 or Studio Class Pass £47.50 (four in person classes valid for four weeks)