Kathryn Buxton

Did you know that mindfulness and meditation can really help to calm intrusive thoughts and help you to live more in the moment? If you are bereaved that just might be what you’re looking for as you navigate the way ahead.

We will look at why mindfulness works and provide you with some useful tools to help you find more equilibrium in your life. It will also help you to start a regular mindfulness meditation practice, if you wish, and show you how you can bring the peace of mindfulness into the everyday.

This course is suitable for those who have been bereaved for 6 months or longer, and/or feel able to participate in a supported group setting.

This is a Quality Endorsed course from our awarding body AIM qualifications. It is a kite mark of quality and at the end of the course if you have completed 3 or more sessions you will receive a certificate.

These sessions are part of our community wellbeing series that aims to help you cope with your mental health and are offered at a subsidised cost. A member of our Outreach team will be in touch following registration to fill out a referral form.