IN-HOUSE: MEDITATION & MINDFULNESS FOR ALL

Kathryn Buxton

Mindfulness meditation: you’ve heard about it, possibly practised it with an app like Head Space. So why join a class?

Well, practicing with like-hearted and like-minded people is very powerful and a wonderful way to enhance your personal practice and also learn from an experienced teacher.

Classes are fun with lots of opportunity to ask questions and share insights. We normally practice two meditations, a shorter settling meditation and then a longer mindfulness meditation which puts the focus of attention onto the body and then the breath.  Classes normally start with a short teaching point or something to focus on that week in class.

All meditations are guided and suitable for beginners and those with more experience.  

We offer in house meditation in our clean and socially distanced rooms, or you can join the session via Zoom.

Online session available please follow the link: https://www.isbourne.org/events/online-meditation-mindfulness-for-all-3

These sessions will be streamed live through Zoom. Those participating in person will not be seen by those online.

The Isbourne is asking all those attending in-house classes and events to please bring their own yoga mats, blankets, cushions and refreshments if required for what they are attending. We are unable to supply any of the listed items for the foreseeable future.

Booking a place for this class will close at 4.30pm on the day so if you wish to attend please register before then. Due to limited spaces, there is no drop-in option so please book in advance.

As a wellbeing and educational charity, The Isbourne aims to make its courses and workshops accessible to all regardless of income. We have researched how other organisations fund their courses and come up with a three tier pricing system:

Supported rate: this fee is less than the Standard and allows anyone with financial challenges to still participate. You do not have to show proof, this is offered on trust.

Standard rate: this is how much we would like all participants to pay as it covers The Isbourne costs and supports the tutor.
Sponsor rate: this is a little more than the Standard fee and allows you to subsidise and support others who might not be able to pay the Standard fee.

You choose what tier of payment best suits you - no questions asked!