IN-HOUSE: MAXIMISING ENERGY THROUGH LIFESTYLE PRACTICES AND HERBS

Rachel Shackleton

Are you interested in increasing your energy and health through specific lifestyle practices and natural herbal remedies? If yes then this workshop is for you.

In this workshop you will learn:

  • How to identify and use common herbs in the hedgerow to benefit overall health including immune, digestive and brain health
  • The benefits of each herb and how it can be used to maintain health
  • Lifestyle factors and wellbeing tips that support overall health and sustain energy levels
  • Tips for preparation of herbs as teas and on/in foods

The Isbourne are asking all those attending in-house classes and events to please bring their own yoga mats, blankets, cushions and refreshments if required for what they are attending. We are unable to supply any of the listed items for the foreseeable future.

Booking a place for these sessions will close 2 hours before they are due to start so if you wish to attend please register before then.