ONLINE: MAXIMISING ENERGY THROUGH LIFESTYLE PRACTICES & HERBS

Rachel Shackleton

Are you interested in increasing your energy and health through specific lifestyle practices and natural herbal remedies? If yes then this workshop is for you.

In this workshop you will learn:

  • How to identify and use common herbs in the hedgerow to benefit overall health including immune, digestive and brain health
  • The benefits of each herb and how it can be used to maintain health
  • Lifestyle factors and wellbeing tips that support overall health and sustain energy levels
  • Tips for preparation of herbs as teas and on/in foods

Please note that your joining instructions will be listed below your purchase(s) on your purchase confirmation email and they are also available via your online account. Please do not hesitate to contact the team on 01242 254321 if you haven’t received your confirmation email.

Booking a place for these sessions will close 2 hours before they are due to start so if you wish to attend please register before then.