Rachel Shackleton

The theme of mental health has become a very important aspect for organisations in regard to employee wellbeing. How can you look after your mental health to support consistent performance and have vitality to achieve your personal goals?  This workshop looks at the relationship between your gut and brain and how the two work together to benefit the gut-brain relationship, including a well-functioning digestive and immune system as well as good brain health. The workshop will include:

  • Healthy gut - healthy brain. True or false?
  • The benefits of herbs and how they can be used to maintain good digestion and overall gut health
  • Lifestyle factors and wellbeing tips that support gut and brain health to maximise and sustain energy and performance levels
  • The use of seasonal hedgerow herbs in everyday life.

For this workshop, you will need to bring your own:

  • Pen and paper
  • Refreshments

Unfortunately, we are unable to supply any of these for the foreseeable future.

Drop-ins can not be accommodated at this time so please book in advance.

Please note: The Isbourne operates a minimum number policy. This means that if our minimum number is not met 24 hours before the session is scheduled to run, then we reserve the right to cancel the session. If you have paid a set fee for the cancelled session, you will get a full refund. Donations are non-refundable. We, therefore, advise customers to secure their place as soon as possible to avoid any disappointment. The Isbourne’s minimum number policy is under the guidance of the tutor running the session. Thank you for your understanding.

As a wellbeing and educational charity, The Isbourne aims to make its courses and workshops accessible to all regardless of income. We have researched how other organisations fund their courses and come up with a three tier pricing system:

Supported rate: this fee is less than the Standard and allows anyone with financial challenges to still participate. You do not have to show proof, this is offered on trust.

Standard rate: this is how much we would like all participants to pay as it covers The Isbourne costs and supports the tutor.
Sponsor rate: this is a little more than the Standard fee and allows you to subsidise and support others who might not be able to pay the Standard fee.

You choose what tier of payment best suits you - no questions asked!