IN-HOUSE: GENTLE MINDFUL MOVEMENT

Ruth Henderson-Cash

Your body and your mind are interconnected. By exercising one, you help the other. Gentle Mindful Movement with Ruth Henderson-Cash is an easy and simple way to consciously steer yourself toward greater wellbeing. This class is perfect for anyone looking for a simple, mindful movement practice.

In this class, Ruth teaches you various wellness routines for your body and mind. You will learn:

  • Better breathing techniques
  • Gentle ways to mobilise the joints of the body
  • How to explore muscle activation to build strength and stamina

Can you notice how you feel before, during and after each practice? This class will help you become aware of your energy drains and gains in body and mind. These classes are suitable for all; you can choose what you feel comfortable doing. There will be gentle movement and some seated practices, with chairs available. Any standing or floor work can be done seated instead. Please bring a yoga or exercise mat if you have one.

For this class, you will need to bring your own:

  • Yoga Mat
  • Refreshments

Unfortunately, we are unable to supply any of these for the foreseeable future

Drop-ins can not be accommodated at this time so please book in advance.

As a wellbeing and educational charity, The Isbourne aims to make its courses and workshops accessible to all regardless of income. We have researched how other organisations fund their courses and come up with a three tier pricing system:

Supported rate: this fee is less than the Standard and allows anyone with financial challenges to still participate. You do not have to show proof, this is offered on trust.

Standard rate: this is how much we would like all participants to pay as it covers The Isbourne costs and supports the tutor.
Sponsor rate: this is a little more than the Standard fee and allows you to subsidise and support others who might not be able to pay the Standard fee.

You choose what tier of payment best suits you - no questions asked!