IN-HOUSE: COMMUNITY WELLBEING - BALANCE & CALM WITH QIGONG
All of us can experience stress and anxiety in our lives, it is a common human experience. However, staying too long in this state is unhealthy. Learn some simple, effective exercises to naturally release these tensions and cultivate more peace and balance.
On this four week course you will learn simple Qigong moves that are then put together for a slow and mindful sequence to help calm both the mind and the body.
Karen has 29 years of experience in the healing benefits of Tai Chi and Qigong. She is certified as a Shibashi Qigong Instructor by Master Wing Cheung at the Tai Chi, Qigong & Feng Shui Institute and has studied (and continues to study to her great delight) with many world-renowned Qigong and Tai Chi Masters and Teachers.
This is a Quality Endorsed course from our awarding body Open College Network West Midlands. It is your kite mark of quality and at the end of the course you will be posted a certificate.
This course is part of our free community wellbeing series that aims to help you cope with your mental health. All of our free courses are available at no cost to you, however, if you feel you are in the position to, we would greatly appreciate a small donation. As a charity, we rely on donations to keep us operational. If you do not wish to donate, please put a 0 (zero) in the donation box.
Drop-ins can not be accommodated at this time so please book in advance.
Please note: The Isbourne operates a minimum number policy. This means that if our minimum number is not met 24 hours before the session is scheduled to run, then we reserve the right to cancel the session. If you have paid a set fee for the cancelled session, you will get a full refund. Donations are non-refundable. We, therefore, advise customers to secure their place as soon as possible to avoid any disappointment. The Isbourne’s minimum number policy is under the guidance of the tutor running the session. Thank you for your understanding.