Kathryn Buxton , Claire Seabrook

Join meditation teachers Kathryn Buxton and Claire Seabrook for this illuminating workshop as they show you how simple, doable and life-enhancing meditation can be. You’ll learn enjoyable ways to start a meditation practice that fits easily into the busiest day. You’ll also discover how to get past the common obstacles that block most people from keeping up their practice once they’ve begun. With insights gained from years of personal practice and teaching, Claire and Kathryn will help you open the door to the peace of mind that’s waiting for you.

10% discount is available on this event for students and recipients of means-tested benefits. Please book via telephone on 01242 254321 or in person, and provide proof of entitlement when attending.