HOW DOES EXERCISE AFFECT YOUR ATTITUDE?

Ruth White

“Yoga is about changing the whole way we think about ourselves and our world” (Patanjali, Yoga Sutras 1:2)

Straighten up and take a deep breath. Do you feel more energy?  Good posture is uplifting and contagious: your posture will affect those around you. Discover just how much information is projected by our shape and stance in this experiential talk. Ruth will demonstrate, with the option for participants to have a go themselves. You don’t have to be fit, just give your body your full attention and learn how to lift your spirits.

A 10% discount is available on this event for students . Please book via telephone on 01242 254321 or in person, and provide proof of entitlement when attending.