HOOP FLOW & MINDFUL MOVEMENT
Saturday 28/09/2019 10.00AM - 4.00PM
This a fully immersive workshop teaching how to journey into ‘flow’ state through mindful movement. You will learn on and off body hula hoop tricks, as well as how to move in a meditative way with a hula hoop. This will be so much more than just hula hooping around your waist: you will learn how to transition between different moves and put sequences together to find flow and movement with the hoop. No previous experience required!
A 10% discount is available on this event for students. Please book via telephone on 01242 254321 or in person, and provide proof of entitlement when attending.