HOOP FLOW & MINDFUL MOVEMENT

Tori Kate Rogers

This course is a journey into a ‘flow’ state of concentration through mindful movement. You will learn on and off body hula hoop tricks, such as suspended spinning, and discover how to move in a meditative way with your hula hoop. This is so much more than just hula hooping round your waist! A huge stress reliever and a great way to get into gentle exercise. Open to all ages and fitness abilities.

Hula hooping can be deeply rewarding - expect to leave feeling relaxed and proud of your new skills!

A 10% discount is available on this event for students. Please book via telephone on 01242 254321 or in person, and provide proof of entitlement when attending.