HONOURING WOMEN'S CYCLES
Live in tune with your body’s cycles.
This women’s health yoga therapy workshop is filled with inspiration and practical wisdom to support and nourish women in all stages of life. Discover how to tap into the power of cyclical patterns to create a sense of balance, rhythm and flow that will help you to navigate life’s ups and downs. You’ll also learn some valuable self-care practices that will provide support and nourishment when needed, including movement, breath work, kitchen wisdom, ritual and aromatherapy.