HIGHLY SENSITIVE PEOPLE
Are you a Highly Sensitive Person? Do you pick up on subtleties that others are unaware of and are highly empathic? Do you get affected by environmental and sensory stimuli and need to withdraw on a regular basis? If you do, this workshop is for you.
One in five people are born with the trait of high sensitivity. But the general lack of awareness and appreciation of sensitivity in our society leaves so many HSPs struggling physically, emotionally, mentally and spiritually with being highly sensitive in a non-sensitive world. This talk, which includes refreshments and book signing, offers practical strategies to manage certain aspects of the trait and to help HSPs live more effectively, whilst still embracing and sharing their unique gifts. These strategies include:
- Learning how to protect your energy
- The importance of grounding
- Coping with over-arousal
- Using EFT (‘tapping’) to deal with overwhelm and to optimise emotional health.
Mel Collins is an author and qualified Psychotherapeutic Counsellor, Spiritual Healer, Reiki Master and Intuitive who now offers workshops and talks about HSPs. Her book ‘The Handbook for Highly Sensitive People’ was published in January 2019 by Watkins Publishing. Mel also studied extensively under the late Jungian Psychotherapist Dr Roger Woolger in Past Life Regression and Spirit Release work. Before her work as a former counsellor specialising in HSPs, she worked in Her Majesty’s Prison Service – including eight years as a Prison Governor. Being innately sensitive in a challenging prison setting has given her an incredible learning experience and basis for developing practical coping strategies for managing certain aspects of the HSP trait. She has appeared on the Jeremy Vine Show on BBC Radio 2, also Radio 5 Live and had articles published in the Daily Mail, Natural Health magazine, Soul and Spirit, Spirit and Destiny and others.
Age 18 – 29? Sign up for our free Wellbeing Pass and save a massive 50% off the full price on Quality Endorsed courses and Guest Speaker events! Pop into reception with your ID to get started.