HEALING FROM PAIN CPD: 12 hours

Claire Seabrook

Would you like to relieve and understand your chronic pain rather than constantly fighting against it?

This gentle course will help you reconnect with your body and emotions in a safe and supportive environment. Bringing together body awareness, mindfulness, trauma work and insights from neuroscience, this course will show you how to ease physical pain and gain insights into the deeper causes.

In this experiential Quality Endorsed course you will learn gentle, compassionate practices to help release the knot of tension in your life around ongoing pain.

You will learn:

- how pain becomes chronic
- gentle, deep-acting methods for soothing pain and releasing emotional stress from the body
- how to harness the support of others on your healing journey

You will also gain:

- a personal plan for your recovery
- greater confidence in your own healing process

Your tutor, Claire Seabrook, is an experienced body-mind practitioner and teacher who brings humour, heart and practical wisdom to her work. She has been in practice for over 25 years and is a craniosacral therapist with specialist further training in trauma recovery. She has also trained intensively in process-orientated psychology and brings the practice of mindfulness to her work.

Age 18 – 29? Sign up for our free Wellbeing Pass and save a massive 50% off the full price on Quality Endorsed courses and Guest Speaker events! Pop into reception with your ID to get started.