HATHA YOGA FOR BEGINNERS
A nurturing yoga class for both beginners and intermediates. The practice of Hatha encompasses postures (asanas), breathing and meditation. Great for de-stressing and strengthening both body and mind. Flexibility is not a requirement. Please bring a yoga mat.
A 10% discount is available on this event for students and recipients of means-tested benefits. Please book via telephone on 01242 254321 or in person, and provide proof of entitlement when attending.