FREE LUNCHTIME TASTER: YOGA

Ann Morley

Thursday 04/04/2019   12.45PM - 1.15PM

Tackle your stress levels this April with free lunchtime taster sessions in meditation, tai chi and yoga. Bring your work colleagues, a friend or come alone for a moment of calm in the middle of a busy day.

Relax your mind and stretch out the tension in your body with a combination of physical poses and controlled breathing.