FREE LUNCHTIME TASTER: YOGA
Thursday 04/04/2019 12.45PM - 1.15PM
Tackle your stress levels this April with free lunchtime taster sessions in meditation, tai chi and yoga. Bring your work colleagues, a friend or come alone for a moment of calm in the middle of a busy day.
Relax your mind and stretch out the tension in your body with a combination of physical poses and controlled breathing.