FREE LUNCHTIME TASTER: TAI CHI

Max Watkins

Thursday 25/04/2019   12.45PM - 1.15PM

Tackle your stress levels this April with free lunchtime taster sessions in meditation, tai chi and yoga. Bring your work colleagues, a friend or come alone for a moment of calm in the middle of a busy day.

Release mood-improving endorphins with this gentle relaxing exercise that’s as good for your health and fitness as Zumba!