FREE LUNCHTIME TASTER: MEDITATION

Claire Seabrook

Friday 12/04/2019   12.45PM - 1.15PM

Tackle your stress levels this April with free lunchtime taster sessions in meditation, tai chi and yoga. Bring your work colleagues, a friend or come alone for a moment of calm in the middle of a busy day.

Restore calm to your body and mind, increase your resilience and reverse the negative effects of chronic stress with this simple technique.