FREE LUNCHTIME TASTER: MEDITATION
Friday 12/04/2019 12.45PM - 1.15PM
Tackle your stress levels this April with free lunchtime taster sessions in meditation, tai chi and yoga. Bring your work colleagues, a friend or come alone for a moment of calm in the middle of a busy day.
Restore calm to your body and mind, increase your resilience and reverse the negative effects of chronic stress with this simple technique.